Ep 69 5 Ways to Heal From Your Own Thoughts

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PODCAST TRANSCRIPT:

Speaker 1: (00:00) Welcome to, but still she thrives. This is your host, Christie Jade. Today we're gonna talk about five ways that you can become an observer of your thoughts so you can grow and heal after abuse. All right, so let's dive in. Number one, this is one of the best ways that you can really become an observer, and what this does is helps you heal because you're able to set yourself, maybe we can view it as a way or outside of your feelings. Sometimes we identify with our feelings saying things such as I'm anxious. And a way to shift that is to think of it more as I am currently having an anxious feeling or anxious thoughts, right? So number one is mindfulness or doing mindful meditations. And that involves sitting quietly and observing your thoughts without judgment. And this can take little practice, but I promise you, you can get there. Speaker 1: (01:09) By practicing mindfulness regularly, you can develop the skill of being an impartial observer. And that when you can really do that, when you can again, take yourself kind of out of being enmeshed with your own feelings, your own thoughts, that can really, really help you heal. So one way to do this is start by focusing on your breath and then gradually expanding your awareness to include thoughts as they arise. And then you notice them without getting caught up in the emotional charge of them, right? Or the content of what the actual thoughts are without going into them deeper with just being with them without judgment. Again, this can take time. This is something I do with my somatic healing. So if you wanna go for a fun journey, um, it's, uh, somatic healing is just amazing. I just did a session with a client today. Speaker 1: (02:15