Heal from Narcissistic Abuse Through This Guided Meditation

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TRANSCRIPT Speaker 1: (00:00) Hello and welcome to, but Still she thrives. Today we're gonna do something a little different and I'm gonna walk you through an actual guided meditation that I created for survivors of abuse. So, as you know, that's a big focus on my podcast. You know, I love meditation. If you've been following me, I'm a big advocate of meditating and yoga and all energy work. So I wanted to create something for you guys that you could go back to and just have on hand that's specifically for people who have gone through abuse. So stay close for today's magical episode that you can come back to time and time again when you're feeling stressed out and want to help heal energetically. Speaker 1: (00:46) Hey Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? Do you find yourself up late at night replaying the abuse you put up with, and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life, and I wished I could undo the damage I felt ashamed, lonely, and kinda lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:43) All right, Queens, welcome to this meditation, designed to help survivors of narcissistic abuse find inner peace and healing. So take a moment to find a comfortable and quiet space where you will not be disturbed. If you're driving, that's okay. You can just listen to this, but don't get distracted. Don't be a distracted driver, but you can subconsciously let some of this in and then go back to it later when you have time to actually really marinate in it. All right, so let's close our eyes and just shake out any of that energy, release it from your body. We're going to start with some just easy breathing, so just focus on your breath. Let's take a few inhales. Let's go in 1, 2, 3. Hold it at the top and exhale. Go