Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in.

In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoiler: it's NOT about love — it's about control). You'll learn:

• Why they come back just when you’re glowing up 🌟

• What “supply” really means (and why they’re desperate for yours)

• How to handle hoovering like a boundary-setting queen 👑

• My 3 Queen Rules to stay blocked, blessed, and unbothered 💅

• Plus: Affirmations to protect your energy + your peace

You are not a vending machine for their broken ego. You're a whole QUEEN. Let’s armor up, get savvy, and stay unshakably in our peace bubble. 🫧

"Grey Rock Method " Episode mentioned:

https://podcasts.apple.com/us/podcast/the-grey-rock-method-how-to-deal-with-a-narcissist/id1662241353?i=1000648879776

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Grab my Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/

Want to work 1:1 with Christy?

https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/

💌 Questions? Email me anytime — I got you. [e-mail]

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TRANSCRIPT Speaker 1 (00:00):

Hello Queens. Welcome back to Narcissistic Abuse Recovery with me, your host, Christie Jade. It is my birthday, so I'm feeling all sorts of grateful and sparkly today. So I wanted to just shout out to all of you listeners and clients, thank you. Thank you so much for being on this journey and supporting me and being a part of my peace bubble. So I hope that I've helped you maintain your peace bubble and learn how to stay in your peace bubble and spread your peace bubble. We're all about peace bubbling today. Alright, so first of all, what is that? Just checking in that I miss you. The weird birthday text. Speaking of birthdays, out of nowhere, if you have been no contact or even low contact and you feel like that narcissist is trying to wiggle their way back in, that is Hoovering. It is called Hoovering. That is the name. So we're going to break it down and make sure that you are blocked, blessed, and unbothered by their hoovering. So stay close and we will dive right in.

(01:12) Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back while you're in the right place. Queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice and how to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck and find healing methods that actually lasted. Now, I've created a plan that's empowering, do