Narcissists love sending ‘urgent’ texts to hijack your peace. In this episode, Christy explains why they do it and how to shut it down fast—so you can stay calm, confident, and in control
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✨ Follow Christy on Instagram → https://www.instagram.com/fiercechristyjade/
TRANSCRIPT
Speaker 1 (00:03):Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. All right, queen, let's talk about that moment. Your phone dings and suddenly your peace is gone. It's the narcissist and the message is urgent. Or at least they say it is. Maybe it's call me now or it's an emergency, or it's important answer or even as low as the kids need. You sound familiar? Well, here's what you need to know. Those out of nowhere or urgent type texts are rarely about real emergencies. They're about control. A narcs favorite word. Alright? So a narcissist wants you to yank out of your calm, especially if you're doing well, you're moving on. Ooh, that irks them, right? They want to spike your anxiety and test if they still have access to you, if you're still going to take the bait, if you're still going to respond.
(01:22) I always say, don't take the bait, keep it very simple. Gray rock method. We talked about that on Tuesday's episode, speaking of which, this episode is related to Tuesday's episode, which was all about these texts, and today is just a quick tool to handle them, basically handling those fake emergency texts. So step one, pause. Do not reply instantly. And we mentioned this in Tuesdays, but that's a quick note, right? Just pause. The pause puts you back in the driver's seat. So when you feel like stressed out, when you read it, take a breath and pause. Two, check the facts. Is it truly urgent? If it's not about your kid's safety or something, life or death, it can wait. Step three, respond and don't react. Keep it short, neutral and business-like that. Gray rock method. So an example, and I go over this all more in depth than Tuesday's episode if you didn't listen, so that will be in the show notes.
(02:37) Example is noted. I'll handle it when I'm able to, period. Okay? No overexplaining anything. No getting emotional. Keep it to the basics. To the facts. Okay? So the next time your phone lights up with a fake emergency from your least favorite narc, remember, you are not at their beck and call, okay? Your piece is what's important. Your piece is what's urgent, and you decide when and how you engage. Girl,
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