How to Stop Repeating Toxic Relationship Patterns After Narcissistic Abuse

Do you ever feel like you're stuck in the same toxic patterns — whether it’s in romantic relationships, family dynamics, or even friendships? Maybe you’ve walked away from a narcissistic parent, partner, or sibling... but somehow, the same energy keeps showing up in different people. You’re not crazy — and you’re definitely not alone.

In this episode, we’re diving into why these unhealthy patterns repeat and exactly how to break the cycle for good. You’ll learn how trauma bonds form, how to spot the red flags within yourself, and what it takes to choose peace over chaos.

Whether you’re dating again, setting new boundaries with family, or simply doing the inner work, this episode will help you trust yourself, heal deeply, and rewrite your story.

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TRANSCRIPT

Hey Queens, welcome to, but still she thrives. Do you want to stop getting caught up in that wicked web of a creepy crawling narcissist? You find yourself up late at night replaying the abuse you put up with and wondering how you can heal now, do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christie. I too had to disconnect from toxic people in my life and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace.

(01:00) Welcome to, but still Sheet Thrives. It's your host, Christie, Jade. Good morning, good afternoon, good night. Wherever you are with your shiny queen crown, you are looking hot. All right? So I am really excited about this. Okay, I think I say that on every episode. I get really excited about all of this. I'm very passionate if you don't know. But today's episode we are talking about breaking patterns. This means breaking patterns for yourself. This means breaking patterns for your children, which I know all you mamas, I know not all of your mamas, but I have lot of mom clients. This is one of their biggest fears is their kids have, I can't word today, but seeing them with these patterns, worrying that they will also repeat the patterns, right? The children looking up to their role models, their mom. So we're going to talk about that.

(01:56) We're also going to talk about breaking that pattern within yourself. I know a lot of us worry when we are going through it or right after being out of a narcissistic relationship or just if we haven't really healed and it's a couple years later going, why am I still repeating these patterns? Why am I surrounding myself and not seeing red flags? So this is all important stuff, but we're going to try to knock i