Obsessing Over the Narcissist? Here’s a 5-Minute Mind Reset to Stop The Mind Racing

SAVE THIS EP! Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast.

You’ll get: ✅ A calming breathwork drop-in ✅ 3 truth statements to interrupt the spiral ✅ A soothing visualization to reclaim your clarity

Because you deserve peace—not mental chaos. 👑

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Still obsessing over what the narcissist said, did or maybe didn't do. Feel like your brain won't shut up and your peace is always just out of reach. Queen, you are not crazy and you're definitely not alone in today's thriving five. We're doing a quick nervous system reset to stop that mental spiraling and get you back to your calm ground itself, even if you've not met her. Alright, let's take your power back starting now. Welcome to your Thursday, thrive in five, your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath, queen, this one's for you.

(00:51) All right, beauty. If you have been stuck in a loop, replaying conversations, wondering why, feeling like you cannot let go, this is for you. Obsessive thoughts are actually a trauma response, not some personality flaw. So the brain clings to the pain because it's trying to solve it. But today, we're not solving everything we are soothing in this quick episode. So first, let's just drop in together. Place your hand over your heart and one on your belly if that feels good to you. Now you can either close your eyes or just soften your gaze and let's breathe together in through the nose. Inhale for four, holds for two, exhale for 6, 5, 4, 3, 2, 1. Again, inhale for four, hold for two, and exhale for 6, 5, 4, 3, 2, 1. Letting those shoulders drop, let your jaw soften your eyebrows, release any stress, and quietly say to yourself, repeat after me. I am safe in this moment, I'm allowed to stop thinking about them.

(02:43) Peace is mine and I'm reclaiming it now. Beautiful. So let's speak some truth to that lovely old heart of yours. Loud and clear. Okay, thinking about it over and over won't change what happened, right? It's not going to change anything, and this is something that has definitely helped me just stopping and saying, you know what? Thinking about it isn't fixing it. You've already survived it. Now we have chosen freedom, which feels a heck of a lot better. Even if we get these obsessive thoughts, sometimes they will g