Summary Are you feeling overwhelmed by the changes in your body during midlife? In honor of World Menopause Day, host Roni Jai sits down with Dr. Ailina, a functional medicine doctor, to tackle the unique health challenges women face, particularly focusing on thyroid health and menopause. Discover how lifestyle factors influence your well-being and the importance of self-advocacy in healthcare.
Roni and Dr. Ailina dive deep into the connections between thyroid health, perimenopause, and gut health, exploring nutrition's critical role in managing thyroid conditions and the potential benefits of hormone replacement therapy. They also discuss the impact of inflammation on overall health and provide proactive strategies for improving your well-being. Tune in for valuable insights that can empower you to take control of your health journey!
Chapters
00:00:00 - Introduction to Functional Medicine
00:02:33 - Conventional vs. Functional Medicine
00:06:55 - Addressing Women's Health in Midlife
00:09:48 - Lifestyle Factors in Perimenopause
00:12:52 - Common Symptoms of Thyroid Issues
00:16:51 - Misdiagnosis of Thyroid Conditions
00:20:32 - Advocating for Your Health
00:23:25 - Essential Thyroid Tests
00:29:33 - Nutritional Support for Thyroid Health
00:31:32 - Connection Between Perimenopause and Thyroid Issues
00:39:56 - Hormone Replacement Therapy (HRT) Discussion
00:42:39 - Managing Thyroid Antibodies
00:48:33 - The Role of Gut Health in Autoimmunity
Learn more about Dr. Ailina:
Instagram: dr_ailina
Blog: drailina.com
Find a Functional Medicine doctor near you: www.ifm.org
Join our Facebook Community: Navigating Life After 40
Website: www.navigatinglifeafter40.com
Looking for Perimenopause and Menopause relief visit myalloy.com and use code NAVIGATE20 to get $20 OFF
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