In this rewind episode of the Menopause Series, I sit down with Teneika Gravely—a board-certified family nurse practitioner specializing in integrative and functional medicine—to unpack hormone balance during perimenopause and menopause. Teneika shares her personal journey with hormone testing, explains which lab panels truly matter for spotting hormone imbalances, and breaks down both natural and medical strategies—like diet tweaks for menopause, targeted supplements (magnesium, vitamin D), and hormone replacement therapy (HRT)—to help you manage hot flashes, mood swings, low libido, and more. Whether you’re just starting to notice perimenopause symptoms or have been dealing with menopause wellness challenges for a while, Teneika’s evidence-based insights on holistic women’s health, comprehensive hormone testing, and lifestyle changes will give you practical tools to advocate for your health and feel confident in midlife.
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