In the Season 5 premiere of Navigating Life After 40, host Roni Jai opens up about her recent journey as a caregiver and the emotional toll it’s taken. She shares how this experience shaped the direction for the new season, which focuses on empowering women over 40 in areas like entrepreneurship, dating, and self-care. Roni highlights the importance of checking in on the “strong friend” and building a supportive community. She also unveils her newest project—a telehealth platform created to support Black and Brown women through all stages of menopause. Tune in for a heartfelt conversation about resilience, reinvention, and prioritizing your well-being during life’s major transitions.
Chapters
00:00 Welcome Back and Season Overview
01:54 The Journey of Caregiving and Personal Growth
06:14 Reclaiming Rhythm and the Strong Friend
09:30 Building Community and Support
13:53 Introducing a New Telehealth Platform for Women
17:12 Exciting Updates and Future Plans
Sign up for the telehealth platform: NWH Link
Join the Facebook Community: NLA40
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