Next Level Greatness - Holistic Wellness & Success Podcast

In this 26-minute episode, I share my transformative journey through a 3-month social media sabbatical and the unexpected wisdom gained upon my return. Discover practical strategies for cleaning up your digital space, reconnecting authentically with your community, and intentionally reintegrating social media into your life without letting it consume you. I reveal surprising moments of clarity that emerged after disco...

This episode delves into the personal journey of discovering the profound impact of stress and trauma on the body and mind. It explores the challenges faced along the way and the transformative power of somatic exercises for healing and stress release. Learn valuable tools and insights to help regulate the nervous system, foster emotional intelligence, and embrace a more balanced life.

Pre-order Unclenched here: UNCLENCHED&n...

In this episode of Next Level Greatness, join us as we explore the realms of high performance and true alignment, seeking clarity on what these terms really mean. Through a deeply personal reflection, our host shares an interaction that triggered an internal journey about her own path and motivations.

Dive into a discussion about partnership, collaboration, and how certain conversations can prompt profound introspection. Discover i...

In this episode of Next Level Greatness, we delve into the intricate relationship between stress and physical pain, revealing how our bodies manifest emotional turmoil. Discover the secrets behind why your hips and jaw might become painful during stressful times and explore the fascinating science of somatic practices that can help you alleviate this discomfort.

Join the host as she shares personal experiences, including caring for...

In this episode of Next Level Greatness, I explore the critical topic of self-abandonment and share practical strategies to maintain self-care when life gets challenging. Recording from Central Park in New York City while caring for my 84-year-old mother after her hip surgery, I share personal insights about balancing caregiving responsibilities with essential self-care.

Learn why successful, driven women often abandon their needs ...

In this heartfelt episode of Next Level Greatness, join the host as they celebrate their 51st birthday and delve into the emotional complexities that often accompany personal milestones. Despite a longstanding struggle with birthdays, the host shares a transformative experience of self-awareness and healing.

They explore the profound impact of somatic practices, meditation, and journaling in processing past experiences and nurturin...

Welcome to a special episode of Next Level Greatness! Today, it's all about unveiling exciting news - my YouTube channel is officially live! In this brief yet heartfelt episode, I share my excitement and the journey of coming out of my comfort zone to embrace new experiences. You can catch a glimpse of what's to come by watching the three-minute trailer available now. The journey from podcasting with notes to speaking freely showca...

Welcome to Next Level Greatness, where I explore the beauty of perspective and the joy of noticing life's subtle changes. With listeners from 38 countries, I'm thrilled to know my voice resonates worldwide, even with just one person in each place. This episode delves into how perspective shapes our experiences and opens a discussion on the challenge to create content when inspiration feels distant.

Join me as I navigate the journey...

In this episode of Next Level Greatness, join us as we explore the overwhelming challenges of modern life and the profound shift from frenzy to focus. Our host shares personal insights into overcoming the constant urge to multitask and the importance of savoring life's moments. Discover the liberating effects of a social media sabbatical and the journey back to authenticity, free from the camera's lens.

Learn how to embrace the art...

In this episode of Next Level Greatness, we explore the journey of embracing authenticity and overcoming creative challenges. The podcast host reflects on personal struggles with being natural on camera and integrating new scientific knowledge into creative work. Through meaningful conversations with friends and mentors, new insights emerge, leading to a breakthrough in authentic self-expression.

Listeners are invited to consider h...

In this episode, we explore the contrast between social media's highlight reels and our own authentic journeys. I share personal experiences of renegotiating life's terms, emphasize the value of enjoying the process rather than rushing to the finish line. The metaphor of gardening serves as a reminder that the journey is just as important as the destination.

Through the lens of a new video project, you'll gain insights into the cha...

In this episode, we explore the impact of rushing through life without taking a moment to breathe and reflect. Join us as we discuss the importance of self-awareness in breaking the cycle of anxiety and the power of meditation to slow down a hectic pace. We delve into personal anecdotes and share how making conscious choices can lead to a more grounded and fulfilled life. Discover how stillness can transform your approach to succes...

Welcome back to Next Level Greatness, where I share my journey from living on autopilot to embracing a life of authenticity and joy. In this episode, I delve into the unexpected transformation that led me to rediscover my passion and the surprising joy of feeling truly alive again.

I discuss my decision to pursue a somatics exercise certification, shedding light on the importance of understanding the nervous system and processing e...

In this episode of Next Level Greatness, join us as we embark on a new beginning after a 10-month hiatus. Discover the journey of pausing the podcast and what led to the decision to return with a renewed sense of freedom and authenticity. Explore how letting go of rules and embracing unedited thoughts create a space for raw, real conversations.

We delve into the shift from previous affiliations, the impact of leaving behind a routi...

Say what?! Yes!! It's time to end Season 1 of Next Level Greatness. We have been through so much over the past two years. I feel it's time to pause and reflect before continuing. I began this podcast around the topic of manifestation, then moved to healing, then business, and now....let's see what's next?! In this episode I reflect on the past two years and talk about the direction I seem to moving in. I would absolutely love to se...

In this episode of Next Level Greatness The Podcast, I am talking to you about money codes. I've been thinking a lot about financial success and how to manifest wealth, and I can't wait to share my insights with you. My friend shared something with me and it got me reflecting on my own journey, and I've realized just how crucial it is to believe in yourself, to be passionate, and to take actions that are in sync with your goals. Th...

I have decided it is time for me to stand up in the industry of Network Marketing and in this episode of Next Level Greatness The Podcast, I bring Keith Callahan, a fellow Network Marketing Professional, to talk about building a business that lasts and leaves a legacy. 

As professionals in the field, we've seen it all and today we talk about it. We cover the difference between affiliate marketing, social selling, network marketin...

Celebrate with me the 100th episode of Next Level Greatness The Podcast! I want to deeply express my gratitude for you listening to each episode and I do not take for granted that you listen to my show! It means so much to you that you are here! 

It's been an amazing two-year journey, and I can't help but reflect on all the valuable lessons and experiences I've gained along the way. This solo episode is really special to me—it's a ...