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May 26, 2025 13 mins

Welcome to the latest episode of Next Level Greatness. In this episode, join me on a personal journey of transformation and self-discovery as I share my experiences of leaving a long-term role and delving into the world of somatics. Discover how embracing change and focusing on personal growth has revitalized my life and allowed me to create impactful courses designed to help women unleash their true potential.

Learn about the power of somatic practices and how they can regulate your nervous system, releasing stress and fostering inner peace. Explore the excitement of launching the new program, Unclench, which combines education, practical applications, and somatic movement workouts to empower you to live a life full of vitality.

If you're ready to embark on your own journey of inner growth and transformation, this episode is a must-listen. Connect with me for more insights and join a supportive community of individuals committed to personal excellence.

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Pre-order Unclenched here: UNCLENCHED

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