"Trust your heart." "Do whatever you think." Or, "trust your gut." How many times have you heard those expressions?
Or, worse yet, how many times has the universe put you in check with a hard lesson and you've screamed, "I should have trusted my gut!!!"
Why don't we listen to our internal voices - our heard, head, gut - more often? Because a lot of times, listening to them means a change... a hard and usually painful change. But. That hopefully short-term pain is for a long-term gain.
Truth is, if you don't listen - the universe will speak to you - the universe WILL tell you - and the lesson will be much harder.
Here's some songs that come to mind for me - it's a collaborative playlist - add yours! the Spotify episode playlist for: heart. head. gut.
#heartheadgut #trustyourheart #trustyourhead #trustyourgut #gutinstinct #theuniversewilltellyou #theuniversespeaks #nopainnogain #instacartshoppers #selfimprovement #nobadkarma #podcast #givechoicespurpose
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com