016 Balancing Leadership, Wellbeing, and Motherhood: Insights from HR Leader Jody Catanese

June is National Employee Wellbeing month and in this episode JoAnne Pavin shares an insightful conversation with Jody Catanese, the head of talent acquisition at Grainger. With over two decades of experience as a Human Resource leader, a Certified Professional Coach, a mom, wife, and athlete, Jody provides valuable insights on balancing leadership, well-being, and motherhood.

Today we discuss Jody's personal experiences with maintaining a role at a corporation while transitioning to motherhood, managing balance, work-life balance, and the significance of professional coaching. Plus, don't miss out on her empowering advice for aspiring women leaders.

 

Follow Jody Catanese:

https://www.linkedin.com/in/jody-catanese-cpc-5013762

Disclaimer:  *Opinions and responses in this episode are Jody’s  personal opinions and don’t necessarily represent Grainger. 

 

Follow JoAnne Pavin, CWP:

Websites: https://www.joannepavin.com/

https://www.themeal.net/

 

Linked In:  https://www.linkedin.com/in/joannepavin/

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🧘‍♀️ The Fall Soulful Renewal retreat is open, whether you’re an entrepreneur, professional, or mom in need of a break, this retreat is perfect for anyone looking to recharge their mind, body, and soul in nature.

Held at Soulful Prairies in Woodstock, IL There are limited spot, you can learn more and see the amazing recap from last year at

https://www.joannepavin.com/fallretreat24.html

 

Introduction and Background (00:01 - 02:23)

• Introduction of Jody Catanese, a leader in HR for almost two decades.
• Discussion on balancing leadership, well-being, and motherhood.

🎵 Transition from Motherhood to Work (02:23 - 04:09)

• Jody's morning transition from motherhood to work.
• Using music as a way to decompress and refocus.
• Balancing work responsibilities with concerns about her children.

👶 Returning to Work After Maternity Leave (04:09 - 06:54)

• Jody's experience returning to work after maternity leave.
• Challenges of balancing work and motherhood.
• Importance of seeking support from colleagues and family.

💪 Work-Life Balance Techniques (08:26 - 12:50)

• Jody's fitness and wellness routine.
• Importance of meal planning and nutrition.
• Mental stress management techniques, including self-reflection and connection with others.

🧠 Professional Coaching (13:05 - 19:18)

• Jody's journey to becoming a certified professional coach.
• Impact of coaching on her personal and professional life.
• Using coaching techniques with her team and family.

🏢 Workplace Well-being (21:28 - 25:07)

• Importance of work-life balance in the workplace.
• Supportive programs and initiatives at Grainger.
• Encouraging team members to take time off and use available resources. 
• Physical and Mental Challenges (30:00 - 34:49)
• Jody's participation in a triathlon and her fitness journey.
• The importance of physical activity for mental well-being.
• Encouraging and supporting others in their fitness goals.

💡 Advice for Aspiring Women Leaders (35:34 - 38:46)

• Follow your heart and make choices that honor your values.
• Be flexible and adaptable to changing circumstances.
• Importance of being present and authentic in personal and professional life.