EP 026 My Big Summer Pause: A Journey Back to Energy & Clarity

After two years of nonstop events, podcasting and running her business, JoAnne Pavin hit a much needed pause — facing burnout and stress adaptation syndrome, where the body runs on stress hormones and forgets how to rest.

In this deeply personal relaunch episode, JoAnne shares how she used her 4M Method — Movement, Meals, Meditation, Mindset — to reset her nervous system, restore energy, and reclaim mental clarity.

🏊‍♀️ Movement – Returned to competitive training for the first time since 2010, swimming and preparing for a local aquathon, culminating in a successful open-water swim on July 20th. 🥗 Meals – Shifted to whole foods, boosted hydration, reduced caffeine, and fueled workouts with balanced breakfasts. 🧘‍♀️ Meditation – Added restorative breaks and hand-positioning techniques for midday calm. 💡 Mindset – Gained clarity and focus by setting and achieving a physical goal.

The result? A stronger body, calmer mind, and creative energy that outperformed her old hustle habits.

JoAnne also announces two exciting ways listeners can join her in living beyond burnout:

• Fall Nourish Reset Challenge – Kicking off early September to help reset your nervous system. https://joannepavin.myflodesk.com/fallnourishreset

 

• JOIN JoAnne for Be Well, Be Nourished – An October 9th seasonal wellness event in Chicagoland benefiting Girls on the Run. https://www.pinwheel.us/RegistrationInfo/Event/F4VC6ZB5UPWY5N6 

Follow JoAnne Pavin:

Linked In: https://www.linkedin.com/in/joannepavin/

Instagram: https://www.instagram.com/joanne.pavin/

Facebook: https://www.facebook.com/lamJoannepavin

YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C

 

Substack:

https://substack.com/@joannepavin