In this solo episode of The Nourish Me podcast, Certified Integrative Wellness Practitioner JoAnne Pavin introduces the benefits of seasonal eating and gentle fall cleansing.
You can download the workbook that goes with the episode here:
https://www.nourishmepodcast.com/seasonal-eating-for-fall/
She emphasizes the importance of evaluating our diet based on the season and Ayurvedic principles. JoAnne explains how seasonal eating can improve digestion, sleep, well-being, energy levels, metabolism, immunity, mood, creativity, focus, and productivity. She discusses how our bodies mirror nature's elements and how we can balance them through food choices. JoAnne also highlights the qualities of different foods and their effects on our health.
JoAnne discusses the benefits of following a cleanse program, such as better sleep, improved mood, increased energy, weight loss, and improved skin. She provides an example of a daily routine for a prep week at home, including exercise in the morning, light meals throughout the day, and incorporating broths and soups into meals. JoAnne emphasizes giving the digestion system a rest to improve efficiency by incorporating Kitchari, a traditional Indian “chicken soup for the soul” minus the chicken. It is gentle on the system, nourishing and can be used during the cleanse week.
JoAnne discusses all phases of the gentle cleanse and invites participants to join her upcoming cleanse class where she will cover topics like dosha types and provide seasonal recipes and spices that will kickstart the metabolism and rejuvenate the digestive system.
You can join her Seasonal Eating and Fall Cleanse Class here: https://www.joannepavin.com/store/p7/Optimize_your_Energy_with_%E2%80%8BSeasonal_Eating_and_Yoga_for_Fall.html
Follow JoAnne Pavin: Website: https://www.joannepavin.com/ Instagram: https://www.instagram.com/joanne.pavin/ Linked In: https://www.linkedin.com/in/joannepavin/
***JoAnne Pavin is not a medical or psychological doctor and her recommendations are not a substitute for conventional medicine, diagnosis, or treatment. Any food, herbs, or nutritional advice that are recommended are not drugs and may need professional medical or psychological review before the individual may receive treatment.
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