Join JoAnne Pavin for an enlightening episode featuring Jessica Lederhausen, a trailblazer whose diverse journey spans from Sweden to America, intertwining dentistry, public health, and professional golf.
In this discussion, Jessica, a dentist, author and health educator, shares insights from her groundbreaking book, "Oral: The Swedish Inspired Secret to Full Body Health Starting in your Mouth, which delves into the critical link between the oral microbiome and overall wellness. Discover the world of mouth bacteria and learn about the intriguing concept of the "leaky mouth."
Jessica sheds light on The Lagom Method, a balanced lifestyle philosophy, anchored on four pillars of health: eating, breathing, sleeping, and moving. She offers practical tips on mindful eating and the transformative power of consistent sleep patterns. The conversation also ventures into the realm of mental training, highlighting its pivotal role in both golf and overall wellness.
Explore Jessica's upcoming educational courses and stay connected through her active presence on LinkedIn and Instagram. This episode is a must-listen for those eager to deepen their understanding of health and wellness. Don't forget to grab a copy of Jessica's book, "Oral," for a comprehensive guide to achieving a balanced and healthy life on her website or Amazon.
Follow Jessica here:
Website:
https://www.thelagommethod.com/
Linked In:
linkedin.com/in/jessica-lederhausen-dds-mph-39a3302
Instagram:
Jessica Lederhausen DDS + MPh (@jessicalederhausen) • Instagram photos and videos
Amazon:
Follow JoAnne:
Linked In: https://www.linkedin.com/in/joannepavin/
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YouTube: https://youtube.com/@joannepavin?si=HA2a7ySsYKwWMw4C
Join JoAnne’s Newsletter here: https://www.joannepavin.com/newsletter.html
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