Saviez-vous qu’un quart des Français dort moins de 6 heures par nuit ? Qu’un trouble du sommeil peut avoir des répercussions bien plus larges qu’une simple fatigue ? Dans cet épisode, le Dr Emmanuelle Bocandé, médecin et directrice médicale du laboratoire PiLeJe, nous éclaire avec clarté sur un sujet aussi universel qu’important : le sommeil.
Pourquoi dormons-nous mal ? Quels impacts sur notre santé physique et mentale ? Comment notre rythme biologique, nos habitudes ou même notre âge influencent-ils nos nuits ? Et surtout, quelles solutions concrètes peuvent nous aider à retrouver un sommeil réparateur, sans forcément passer par les médicaments ?
Une bonne occasion de faire le point sur les dernières connaissances scientifiques, les bons réflexes à adopter et les pistes naturelles à envisager. Une écoute précieuse pour reprendre le contrôle de ses nuits… et de ses journées.
👉 À découvrir sans attendre, que vous soyez petit dormeur, couche-tard ou tout simplement en quête de mieux-être.
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