This week, the energy is all the way UP! 🚀 Rising star F’iona Mesha’ just dropped her brand-new single “UP” on Apple Music, and she’s stepping into the spotlight with a sound that’s impossible to ignore. We’ll dive into her creative process, the inspiration behind the track, and why this release is the start of something major. 🎶✨
But that’s not all—the world of entertainment is buzzing after the 2025 MTV VMAs lit up the stage. From Mariah Carey’s iconic return after 20 years (and her show-stopping Video Vanguard Award medley) to the biggest surprises, jaw-dropping performances, and red-carpet moments—this year’s VMAs were nothing short of legendary. 🏆🎤🔥
Tune in for an episode packed with music, culture, and unforgettable moments—because when the vibes go UP, we go with them.
Stream F'iona Mesha New single UP on Apple Music
https://music.apple.com/us/album/up/1826850182?i=1826850183
Follow F'iona Mesha' on Instagram @fionamesha
Go to www.fionamesha.com
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