One Hot Mess

Engage in a deep dive into the unpalatable fact of life – rejection – and learn how to effectively deal with it. Recognize that rejection, be it personal, professional, or romantic, is an inevitable reality. Through this fascinating episode, you'll experience how rejection trauma can physically hurt and strike at our inherent human need for acceptance and belonging.

Expl...

The Inner Work - Chapter 10

We finally finished chapter 10!!!

*Acceptance

*Reason and logic

I cannot wait to start 11! Which is the final chapter of The Inner Work! If you would like to suggest a book that you want me to read, please just comment and let me know what it is, and I...

!TRIGGER WARNING!

TODAYS EPISODE IS ABOUT SELF-DESTRUCTIVE BEHAVIOR. IF YOU ARE SOMEONE WHO IS PRONE TO SELF-DESTRUCTIVE BEHAVIOR OR SELF HARM, PLEASE BE AWARE THAT THIS EPISODE MAY BE TRIGGERING.

~Why people engage in self-destructive behavior- + traits, types, how to stop.

*Self-destructive behavior as a cop...

Join us on this fascinating journey where we explore how your body, mind, and spirit evolve every seven years. It’s a scientifically proven fact that we all transform, with our cells rejuvenating and our mental structures shaping up. From infancy all through teenage years to adulthood and then old age, we'll guide you through this mesmerizing seven-year cyclic process.

We start off from surmising the effects of physical, emotional...

To get in tune with yourself and discover your inner harmony, start doing these 10 things.

Have you been feeling disconnected from yourself lately? Maybe you've been going through the motions of your daily routine, but it doesn't feel quite right anymore.

When we feel like this, it often means that we're not as in tune with ourselves as we ...

In this empowering episode we continue reading chapter 9 of 'The Inner Work', we dive deep into the complex emotional states of grief and fear. We start by discussing how grief often attaches itself to the ever-changing elements of our external world, creating a constant perceived sense of loss. We look at common expressions of grief, such as the struggle with transition and an overwhelming focus on l...

Explore the various ways of becoming a better person and understand why good people sometimes make bad choices. The first part of the episode highlights the importance of personal growth as a journey rather than a destination. Learn seven key steps, including building empathy, taking responsibility, practicing self-reflection, embracing mindfulness, creating a strong inner circle, engaging in pro-soci...

In this enlightening discussion, we navigate through the trials and triumphs embedded in the journey of personal reconstruction and growth. Recognizing the painful complexities attached to a personal revolution, we outline not just the process, but also the emotions that accompany the realization of necessary change. Illuminating the distinct intricacy of personal 'rebuilding', we highlight how it goes beyond simply adorning a fres...