Hello! On this episode we talk about SAD seasonal affective disorder. The winter time blues can effect all of us but some more than others. I will talk about why it happens and how we can ease the symptoms. Thank you for listening. Please like and share
Hi, I had to update due to something I missed when recording. Serotonin and Melatonin are neurotransmitters that can act or have an impact on hormones. Thanks for your support 😊🤷♂️
HD882014@gmail.com
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=sr_1_5?crid=3MFSHIZ80P8X8&keywords=10%2C000+lux+light+therapy+lamp&qid=1670556104&sprefix=10%2C000+lux+%2Caps%2C439&sr=8-5
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