S3 Ep 6 Karen's Ultra Marathon Story of Growth and Community

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Karen's journey from a casual runner into the world of ultramarathons showcases resilience, determination, and the power of community. Her candid reflections on personal challenges, nutrition strategies, and future goals inspire everyone to embrace their own running adventures. 

• Karen began running reluctantly in high school but later embraced it for mental relief 
• Accountability from her students helped her achieve running goals 
• Transitioned from casual running to her first race experience 
• Encountered physical injuries that shaped her approach to running 
• The supportive nature of the ultrarunning community played a significant role 
• Discussed essential nutrition strategies for ultramarathons 
• Expressed excitement for upcoming races and the joy of setting new goals 
• Emphasized the life lessons learned from endurance running and overcoming challenges 
• Encouraged everyone to take their first step towards running

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