Do you find yourself constantly striving for perfection in your parenting? Does the idea of not having all the answers or losing control fill you with anxiety? If you're a high-achieving parent who wants deep connection but finds yourself stuck in a "fix-it" or "control" mindset, this episode is for you.
Today, I have a truly insightful conversation with Kate Kripke, a licensed clinical social worker and perinatal mental health counselor. We dive into the neuroscience behind why many high-achieving women, like us, approach motherhood with a desire for control and achievement, and why that very approach can hinder the deep connection we crave. We discuss how our own need to feel in control stems from a fundamental need for safety.
Kate and I explore the critical difference between control and influence, emphasizing that true positive influence comes from a place of inner steadiness and emotional regulation, not external demands. This episode is a powerful invitation to release the "shoulds" of parenting and lean into grace, presence, and heart-centered connection.
In This Episode
👉 Understanding the brain's role in mothering
👉 How to differentiate control from influence
👉 How to address fear-based parenting
👉 Releasing the need to "fix it"
👉 Embracing the discomfort of not knowing
👉 Prioritizing inner steadiness for connection
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📲 Follow Kate on Instagram @katekripke
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