What does it take to de-center whiteness and create spaces where ALL people can experience nourishment?
What does it look like to nurture harmony experience healing together amidst systems of oppression that impact each of us so differently?
How might spiritual practice support us in these endeavors?
These are the questions I explore with my colleague and collaborator, Rhea Goodrum, in preparation for this year's winter solstice Nourish retreat.
Rhea is a Chamorrita with roots from Guam in the Mariana Islands. She is a spiritual activist, and seeks to reconnect us to the wisdom and life skills of Indigenous Peoples to nourish our personal rhythm, and the rhythms of our environment.
In this episode, Rhea shares about her eclectic spiritual journey, her experience as a participant of the Nourish retreat, and what she aims to offer to other women of color in that space.
We wade into the awkward waters of ancestral access, navigating whiteness, and nurturing intercultural spaces with authenticity, equity and grace.
Find out more and register for nourish here: www.katefontana.com/nourish
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.