What does it take to de-center whiteness and create spaces where ALL people can experience nourishment?
What does it look like to nurture harmony experience healing together amidst systems of oppression that impact each of us so differently?
How might spiritual practice support us in these endeavors?
These are the questions I explore with my colleague and collaborator, Rhea Goodrum, in preparation for this year's winter solstice Nourish retreat.
Rhea is a Chamorrita with roots from Guam in the Mariana Islands. She is a spiritual activist, and seeks to reconnect us to the wisdom and life skills of Indigenous Peoples to nourish our personal rhythm, and the rhythms of our environment.
In this episode, Rhea shares about her eclectic spiritual journey, her experience as a participant of the Nourish retreat, and what she aims to offer to other women of color in that space.
We wade into the awkward waters of ancestral access, navigating whiteness, and nurturing intercultural spaces with authenticity, equity and grace.
Find out more and register for nourish here: www.katefontana.com/nourish
Popular Podcasts
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
iHeartOlympics: The Latest
Listen to the latest news from the 2026 Winter Olympics.
Milan Cortina Winter Olympics
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.