Senior Wellness Podcast: Navigating the Seven Pillars of Healthy Aging #kundlasmd #shieldmedicalgroup Join us today as we kick off a comprehensive series on senior wellness. This topic is close to my heart as I approach my 60s and face similar challenges. Learn about the essential seven pillars for a healthy and fulfilling life after 60: Nutrition, Exercise, Mental Health, Social Engagement, Sleep, Preventive Care, and Lifestyle. We'll dive deep into each pillar, discussing the unique needs and possible solutions for seniors. Aging is a privilege, not a burden. Let's embrace it together. Subscribe to our channel, Kundlas MD, and stay tuned for more insightful episodes! 00:00 Introduction to Senior Wellness 00:30 The Seven Pillars of Aging 01:13 Understanding the Five Domains of Life 02:14 Health Challenges After 60 02:34 Financial and Emotional Challenges 04:37 The Importance of Nutrition 07:23 Physical Activity and Exercise 09:35 Mental Health and Emotional Well-being 10:09 Combating Loneliness 11:28 The Importance of Sleep 12:50 Proactive Healthcare 14:06 Preventive Care and Screenings 14:51 Vaccinations for Seniors 16:06 Lifestyle and Purpose 17:03 Conclusion and Final Thoughts
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.