What if true happiness had nothing to do with fame, luxury, or power—and everything to do with simplicity, friendship, and peace of mind?
In this episode, we step into the Garden of Epicurus, the ancient Greek philosopher who was often misunderstood as a champion of indulgence, yet in reality, taught one of the most healing and grounded philosophies of life. Far from excess, Epicurus emphasized freedom from fear, modest living, and the transformative joy of friendship.
🌿 What You’ll Discover:Happiness in Simplicity — Why less often means more, and how decluttering your life can create space for joy.
Freedom from Fear — A liberating perspective on death, anxiety, and living fully in the present.
Friendship as the Foundation — Why Epicurus placed loyal relationships above wealth, success, and recognition.
Living Modestly, Thinking Deeply — How mindful consumption and reflection cultivate peace.
Philosophy for Everyday Life — Practical tools to bring wisdom down from abstraction into action.
🧠 In His Own Words:“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” This episode blends ancient philosophy with modern challenges, offering you practical steps to reset your priorities, reclaim inner peace, and live with gratitude. Tune in, reflect, and take one simple step toward a more meaningful life.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.