Real Chat with Kat

In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation, we dive into the world of intuitive healthcare and the Body Talk system with Katherine Ebacher. You’ll learn how physical symptoms often have emotional or psychological roots, and how muscle testing and body awareness techniques can uncover the deeper messages your body is trying to sen...

In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transitions. Veronica Drake shares powerful insights on shifting your mindset, redefining your core values, and using everyday tools like nature, meditation, and thought observation to find clarity and peace. You’ll learn how to stop letting your thoughts control you, why your intuition is your b...

In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like hyperinsulinemia, environmental toxins, and chronic stress—and how simple, consistent lifestyle changes can make a massive difference. Eric breaks down complex topics like metabolic flexibility, nutrient timing, movement habits, and th...

In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal performance coach and creator of the Prism of Perspective framework, shares insights on how our beliefs, energy habits, and presence determine how we experience the world. We explore how to shift from a fixed to a growth mindset, reframe self-talk, and navigate communication with curiosity i...

In This Episode

What if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this solo episode, I take you on a powerful deep dive into the language we use—terms like strong, weak, resilient, and courageous—and how their meanings, both culturally and personally, influence the way we move through life’s most challenging seasons.

I unpack the history and evolution of t...

In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to reflect on your past to uncover hidden patterns, and why shifting from a rigid “destination” mindset to a more flexible “direction” approach can open up unexpected opportunities. You’ll learn practical storytelling tools, powerful refra...

In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women of the World Network, shares her journey from leading billion-dollar oil and gas projects to creating a thriving global community for multinational women entrepreneurs. We dive into the power of conscious living, holistic life planning, embodiment practices like dance, and letting go...

In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together with Ann Jonas, we explore how life’s challenges — the “mud” — are not obstacles, but invitations for growth. This episode unpacks powerful truths about slowing down, creating our reality from within, and embracing authenticity over perfection. Ann shares how shifting from a victim min...

In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Together, we unpack the common challenges business owners face when it comes to managing their books, tracking expenses, and preparing for tax season — especially for those just starting out. Kristin shares practical tips on how to stay ahead financially year-round, not just during tax time...

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We dive deep into the mindset and mechanics of successful selling with Katie Nelson, a seasoned sales expert and passionate business coach. Katie shares her journey from corporate sales to entrepreneurship, and how she now helps solopreneurs hit their first $250K in revenue through smart, authentic sales strategies. We explore the realities of business ownership—like wearing all the hats—and how to reframe impost...

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We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset...

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Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that resonates, converts, and truly reflects your unique voice. We dive into audience-first messaging, the importance of clear flow and storytelling in everything from websites to emails, and why reading your content aloud can be a game-changer. ...

In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine, body wisdom, and the power of reframing perimenopause and aging. Mary shares how symptoms aren't problems to fix, but rather messages from the body that guide us toward healing and alignment. We discuss how ancient practices like Qigo...

In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medical career after a moral stand, to stepping into real estate, and eventually realizing that speaking was her true calling. This episode dives into the raw and real moments that shaped her, including the aftermath of a decade-long abusive ...

In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childho...

In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American to complete the Explorers Grand Slam. We dive into her extraordinary journey from corporate finance to conquering the highest mountains on all seven continents and skiing to both the North and South Poles. But this conversation isn’t jus...

In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street and in Michelin Star kitchens, Diana unpacks how chronic stress can disguise itself as ambition and success—especially for high achievers. Through her brilliant “pizza life” analogy and practical tools, she shows us how to structure our...

In this episode I sit down with Nina Maglic, a visionary marketing coach who helps healers build thriving businesses with less stress. Nina shares her incredible journey—from growing up in war-torn Bosnia to overcoming chronic pain through energy healing. She explains how energy work transformed her life and how she now guides healers to step into their power, attract clients, and make a greater impact. We dive into the fundamental...

In this episode, I sit down with Lara Waldman, also known as The Wealth Accelerator, to dive deep into the connection between wealth, spirituality, and money manifestation. Lara shares how wealth is more than just financial success—it’s about inner fulfillment, life purpose, and abundance in all areas of life. We discuss the importance of shifting from a survival mindset to an abundance mindset, integrating both spiritual and pract...