In this episode: In this solo episode of Real Chat with Kat, I open up about what it really takes to heal, grow, and step into your own power. Drawing from my personal journey of overcoming a decade-long abusive relationship, as well as lessons I’ve observed from past podcast guests, I share practical insights on how to acknowledge your experiences without comparison, break free from old patterns, and create a life that feels authentic.
We explore how media consumption and daily choices influence your mindset, why embracing imperfections leads to deeper self-love, and how personal healing creates ripple effects that impact not only your own life but future generations. This episode is about choosing growth over fear, recognizing the power in your story, and taking small, daily actions that build positivity, resilience, and lasting change.
Quote from the book “ The Mountain is You” by Brianna Wiest
Quote/Piece of Advice: Decide where you want to go in life because of you. Not because of what somebody is going to validate for you.
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To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com
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