In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. From journaling inside a prison cell to launching his own skincare brand for men, Troy shares how embracing vulnerability, self-love, and spiritual grounding helped him rebuild his life. He opens up about the emotional weight of childhood trauma, the impact of absent parents, and how prison gave him the space to discover his true calling. This episode is filled with truth, redemption, mindset shifts, and powerful takeaways that will leave you reflecting on your own purpose.
Meet my guest: Troy Alexander is a visionary entrepreneur, motivational speaker, and the founder of T363 SKIN — a men’s skincare brand born out of his own healing journey. After spending two years in prison, Troy emerged not broken, but reborn. With a deep commitment to helping men understand themselves and lead with integrity, his work goes far beyond skincare. He speaks at top universities, correctional facilities, and community organizations, sparking essential conversations around self-worth, emotional wellness, and the power of transformation. In this episode, Troy brings not only his wisdom but also his heart, reminding us all that we’re never too far gone to begin again.
Quote/Piece of Advice: We are all here on this earth to make the next person better.
https://www.linkedin.com/in/troyalexanderheyward/ https://www.instagram.com/thetroyalexander/ https://www.instagram.com/t363skin/
To connect with your host Kat:
@TheLotusEffect or @KatPolsinelli
My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.