How to Stop Procrastinating and Build Emotional Intelligence with Paty Johnston

In this episode:

We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, overwhelm, and self-doubt are often the real culprits behind inaction. We explore the five types of procrastinators (yes, there’s more than one!), and how understanding your type can lead to real breakthroughs. Paty shares powerful mindset shifts—like asking “What’s best for me?”—and practical strategies to reduce distractions, set boundaries, and finally take aligned action. Whether you're a perfectionist, a last-minute daredevil, or just tired of spinning your wheels, this conversation will empower you to break the cycle.

Meet my guest:

Paty Johnston is an international leadership and life coach, speaker, and trainer who has helped people in over 20 countries unlock their full potential. With a background in real estate—where she ranked in the top 20 agents nationwide—and as the creator of the "How to Stop Procrastinating in 30 Days" program, Paty brings both heart and proven strategy to the table. As a single mom with ADD and dyslexia, she overcame her own battle with chronic procrastination by developing a system rooted in emotional intelligence, neuroscience, and accountability. Her story is raw, inspiring, and full of practical wisdom for anyone ready to stop putting their life on hold. Quote/Piece of Advice: You can change if you commit to you to be a priority in your life. Because you are worth it. LinkedIn: https://www.linkedin.com/in/patyjohnstoncoach/ Instagram: https://www.instagram.com/paty.johnston/ Facebook: https://www.facebook.com/howtostopprocrastinatingin30days/ Website: https://stopprocrastinatingtoday.com/

 

To connect with your host Kat:

@TheLotusEffect or @KatPolsinelli 

My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect