Do you find yourself lacking will power to say no to wine or sweets in the evening? Does it seem like they take on a life of their own and basically jump in your mouth leaving you powerless to stop it?
If this sounds like you, you are not alone. Women every day are saying how desperately they want to lose weight but that they can't seem to find the willpower to stop doing these habits that they feel are causing stalls in their weight loss.
They swear every day that tomorrow will be different, but it never is and the cycle just continues.
If you are feeling this and want to know what is happening so you can conquer it once and for all, this episode is for you. Listen in!
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