121 - 5 Practical Ways to Create Safety After Discovering Your Spouse is a Sex or Porn Addict

In today's episode Kylene and Patrick walk through 5 practical and actionable steps to consider after discovery. What actually helps create stability when you're just beginning your recovery journey?   Here are 5 steps to consider:

• Sleeping in separate spaces to give yourself the opportunity to reset and recover
• Setting boundaries around communication
• Getting connected to practitioners specializing in addiction and betrayal
• Making sure the basic modes of addiction are shut down/blocked
• Create a plan - work with your practitioner and spouse to create a plan that works for you

If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql

 

Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8 

 

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoveru2 

 

For addicted spouses check our puredesire.org and soulrefiner.org

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  To your health, Kylene Terhune Betrayal Recovery Coach Host of RecoverU podcast FDN-P, Master NLP life coach, Master QTT practitioner   Are you a betrayed partner? Join my free FB group RecoverU here