What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let's dive in!
Resources:
Dare to Lead | List of Values - Brené Brown (brenebrown.com)
Did I Ever Tell You How Lucky You Are? By Dr. Seuss Narrated By John Cleese - Daniel's Playhouse Fu (youtube.com) (Gucky Gown at 7:50)
Quote by Marianne Williamson: “Our deepest fear is not that we are inadequate....” (goodreads.com)
Ashley's Values:
Accountability
Respect
Authenticity
Honesty
Growth
Learning
Shana's Values:
Courage
Authenticity
Love
Passion
Contribution
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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