Join Shana and Ashley for this episode of RelationFix where they explore the concept of self-love. What is self-love? Why is it important? How do we build self-love? Answer all these questions and more in this engaging and captivating conversation about the ways that we can love ourselves first.
Resources:
Mating in Captivity a book by Esther Perel (bookshop.org)
Love Warrior: A Memoir a book by Glennon Doyle Melton and Glennon Doyle (bookshop.org)
Quotes:
"If self-love says 'I love you,' self-care says 'Prove it.'" - Cleo Wade
"Self-esteem is the ability to see yourself as a flawed individual, and still hold yourself in high regard." -Esther Perel
Videos:
Mel Robbins - 5 Second Rule: Use This To Control Your Brain - Mel Robbins (youtube.com)
Iyanla Vanzant - My Cup Runneth Over: Why You Should Put Yourself First | Oprah's Lifeclass | Oprah Winfrey Network (youtube.com)
Other:
Self-Care Worksheet from Brown University: self care assessment and planning.pdf (brown.edu)
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
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