20 Percent Better by 80 - A Conversation on Rage with Christabel

In this episode of Rich Queer Aunties, Christabel's partner, Kachi, returns to the podcast to interview Christabel. They delve into Christabel's journey of healing through therapy, navigating complex PTSD, and embracing her authentic self. Christabel shares personal stories about her struggles with anger and emotional outbursts, her challenging experiences growing up in an abusive household, and her journey to self-worth and acceptance, despite the lack of support from her religious community. The conversation also touches on the importance of a secure therapeutic relationship, the role of self-compassion, and practical steps for emotional regulation and personal growth. Additionally, Christabel introduces her new initiative, Oganihu Collective, a community for creatives from the diaspora. Become an Oganihu Collective founding member by November 30, 2024 for $10/month here.  This honest and heartfelt discussion is a beacon for anyone on their own journey to live authentically and heal from past trauma. Stay connected on: Instagram: @christabelmintahgalloway @richqueeraunties Substack: Boldly Authentic Substack If you enjoyed this podcast, please like and rate it on Apple Podcasts, Spotify, or wherever you listen. Your ratings and reviews matter immensely. Share this episode with someone who could benefit from it. Until next time, take care of yourself. Chapters: 00:00 Introduction and Welcome Back 00:19 Kachi Interviews Christabel 00:42 Christabel's Healing Journey 02:08 The Pivotal Moment 05:28 Seeking Therapy 07:32 Therapeutic Relationship 17:00 Books and Resources 20:25 Changing the Dance 25:20 Coming Out Story 26:20 Embracing Self-Worth and Confidence 27:20 Coming Out and Facing Rejection 28:13 Therapy and Validation 32:01 The Power of Self-Trust 34:30 Introducing Oganihu Collective 35:52 Balancing Healing and Coping Mechanisms 38:29 Navigating Relationships and Trust 41:14 The Journey of Mindfulness and Imperfection 48:26 Concluding Reflections and Gratitude