All Episodes

February 16, 2025 • 28 mins

Welcome to another powerful episode of Rise and Thrive Conversations for Greatness with your host, the inspiring and transformative John Merkus. In this episode, John sits down with the brilliant Dr. Julia Ashton-Sayers, an optimist, disruptor, and social change facilitator. Julia brings a wealth of knowledge in creating thriving, people-centric workplaces through the integration of neuroscience, psychological safety, and human resources practices. 🌱

As a passionate advocate for resilience, innovation, and workplace transformation, Dr. Julia shares valuable insights on how to foster psychological safety in organizations, empowering leaders and teams to have difficult conversations, challenge the status quo, and truly thrive. Her dynamic approach helps organizations navigate change, create lasting impact, and build cultures of learning and respect. 💡

Throughout the episode, Julia dives into the importance of having the courage to speak up, the power of reframing situations with a growth mindset, and the role of emotional intelligence in effective leadership. Whether you're a senior leader, team member, or aspiring change agent, this conversation is packed with tips and strategies that will inspire and uplift you on your journey to greatness. 🌟

What you'll learn in this episode:

✨ Psychological Safety: What it really means and why it’s essential for a thriving workplace. 🧠 Creating a Culture of Learning: How to foster respect, innovation, and inclusivity. 🔄 Growth Mindset: The power of reframing negative situations and turning them into opportunities. 💬 Emotional Intelligence in Leadership: How to respond with empathy and clarity when challenges arise. 💪 Building Resilience: How to lead with courage, maintain optimism, and empower others.

Dr. Julia Ashton-Sayers also shares her experience in leadership and change management, explaining the benefits of emotional intelligence, curiosity, and lifelong learning. She emphasizes how creating an empowering environment leads to success for both individuals and organizations. 🌱

If you're ready to lead with resilience, create impact, and embrace the future of work, this episode is for you. Tune in for transformative insights from two passionate change-makers!

✨ Stay Inspired and Keep Thriving  ✨

📲 Explore Fluid Reality Mindset App: www.johnmerkus.com

🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life!

https://www.youtube.com/@riseandthrivejohn

https://www.Instagram.com/jmerkus

https://www.facebook.com/groups/288565440476587/

https://twitter.com/johnmerkus

Other bits:

https://www.johnmerkus.com

Merko Motivation Spotify playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd

Legal Stuff

By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com.

This podcast is for educational purposes only. The host claims n

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

True Crime Tonight

True Crime Tonight

If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.