All Episodes

September 28, 2025 37 mins

What does it take to rise after you’ve hit rock bottom? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with author, speaker, and resilience expert Ken Miller, whose life journey is nothing short of extraordinary. From Ivy League success to the depths of addiction, incarceration, and despair, Ken has turned adversity into action and now dedicates his life to inspiring others to do the same.

Together, John and Ken dive deep into the truth about resilience, self-esteem, and the courage to change. You’ll hear why the simple act of accepting a compliment can reveal so much about your self-worth, how forgiveness sets you free, and why gratitude “in spite of” may be the ultimate key to happiness.

As always, John brings warmth, curiosity, and sharp insight to the conversation guiding Ken to share his raw truths in a way that is uplifting, practical, and deeply inspiring. John’s gift as a host is not only in asking the right questions but in creating a space where his guests shine, leaving listeners with actionable wisdom they can carry into their own lives.

If you’ve ever struggled with setbacks, shame, or self-doubt, this episode will remind you that resilience is possible, courage is learnable, and greatness is always within reach.

🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today.

💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources

🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode with Ken Miller is no exception.

🌟 Connect with Ken Miller:

🎧 Press play, get inspired, and keep thriving. Greatness is one action away.

💬 Join the Conversation! What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart

🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨

📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life!

⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Are You A Charlotte?

Are You A Charlotte?

In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.