Unsere Haut ist ein sensibles Organ – sie reagiert auf Stress, Schlafmangel, Hormone und vor allem: auf unsere Ernährung. Leidest du auch unter Hautunreinheiten, Trockenheit oder fehlt dir das Strahlen? Dafür helfen oft nicht die teuersten Cremes, sondern eher der Blick auf deinen Teller.
Denn: Eine hautgesunde Balance beginnt im Inneren. Heute erfährst du, wie du deine Ernährung so gestalten kannst, dass sie deine Haut unterstützt – ganz ohne extreme Trends.
Ich gebe dir Ideen mit, welche bestimmten Lebensmittel entzündungsfördernd, andere hingegen beruhigend auf den Körper wirken.
Und du bekommst kleine Alltagstipps für mehr Hautbalance von mir.
Viel Freude beim Hören - Christine
https://www.naturverbandelt.com/
https://Christine-FCI16472.foodiary.app/linktree
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