As a personal trainer and yoga instructor for over 19 years I believe that Yoga provides a foundational toolset for lifelong health and wellness.
I have found in my 21 years of practicing Yoga that my experience has evolved from one of focusing just on the physical aspects of the practice to a deeper understanding of who I am and who I want to be.
Which is why I'm SO passionate about helping you put these life changing tools to use in your life too! By doing so not only will you get feel incredible but you'll be able to get everything done and still have time and energy to enjoy your life.
I share more about this in my best selling book: The Warrior's Journey and in many of the speaking engagements I do!
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