Shame can be a good emotion if it is used to create change but most of us hold on to it long after the lesson has been learned and we suffer long term consequences because of it.
In this episode, I discuss 3 aspects of Sam's death that I still carry shame about along with the logical arguments I use to help myself feel better. It's an ongoing battle but I fight daily because I see shame ruin too many lives.
I also talk about why shame is a very selfish emotion to hold on to, how it keeps us stuck, and how we can better use our energy to serve others.
Thanks for listening.
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