One of my biggest struggles in grief is my intrusive thinking. I have largely been unable to untangle my grief over losing Sam and my own thoughts of self-blame. The problem with this mindset is that it is unreasonable and it also challenges our healing.
Today's episode is about my experience with intrusive thinking, 3 reasons I believe it is destructive and unproductive, and how I have recently learned to stop my intrusive thoughts before they take my time and energy and pull me down.
Thank you for listening.
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