Going through a friendship breakup can feel even more confusing than a romantic one. The signs are subtle, the emotions complicated—and the grief? Often overlooked. In this episode, we talk about the quiet unraveling of friendships that once felt like home, and what to do when they no longer feel right.
If you’ve been feeling emotionally drained, anxious before seeing someone, or like you have to shrink yourself around a friend, this episode will help you explore whether it’s time to let go. I share my own friendship breakup story, the emotional signs I ignored, and how life transitions—like motherhood, grief, or personal growth—can shift our capacity to connect.
This is for you if you’re navigating the pain of losing a friend, wondering what’s changed, and seeking compassionate, real-talk relationship advice—without blame or guilt.
🔸 What You’ll Hear:
-
Why some friendships fade even when there’s no big fight
-
Signs of emotional disconnection and subtle burnout
-
The difference between toxic friendships and natural drift
-
How capacity, expectations, and identity shifts create change
-
Reflective questions to help you let go with love
Whether you’re in the middle of a friendship breakup or just starting to question a connection, you’re not alone. This conversation is your permission to honor where you are, and reclaim space for friendships that align with who you are now.
Join the email community //
Get reflections, insights, and practical tools to support your personal development journey—delivered straight to your inbox.
👉 https://selfdevelopmentcollective.com/email-sign-up/
Say hi //
TikTok → https://tiktok.com/@selfdevelopmentcollect
Instagram → https://instagram.com/selfdevelopmentcollective/
Facebook → https://www.facebook.com/selfdevelopmentcollective/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.