Sero Boost: The Happiness Science Insights Podcast

What if beauty could be a gateway to spirituality? Join host Lu Ngo as she explores the fascinating connection between beauty and spiritual experiences with Rhett Diessner, an expert in psychology and beauty appreciation. This episode promises to reveal how engaging with the world’s beauty can deepen our spiritual lives and enrich our sense of happiness.

Rhett Diessner is Professor Emeritus of Psychology at Lewis-Clark State Colleg...

In this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness?

Allison Broennimann, Ph.D. is a licensed Clinical Psychologist based in the San Francisco ...

In a world where professional networking often feels daunting, what if the key to success lies in joy? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo delves into the transformative power of joyful networking with the remarkable Dr. Natascha Saunders, Ed.D., CPCC. 

As the Founder of The Youth Career Coach Inc. and a Career Coach at Harvard Kennedy School, Dr. Natascha Saunders, Ed.D., CPCC brings ...

Ever wondered how accepting life’s challenges could lead to greater happiness? Join host Lu Ngo as she explores the transformative power of radical acceptance with TEDx speaker and positive psychology expert Sha-En Yeo (MAPP, CSP). 

Sha-En Yeo (MAPP, CSP) is a graduate of the Master of Applied Positive Psychology program at the University of Pennsylvania. As the Founder of Happiness Scientists, she has trained over 20,000 people in...

Is true happiness in love found in grand gestures, or does it lie in the everyday moments we often overlook? In this episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo sits down with Linda Bloom, L.C.S.W., a seasoned psychotherapist and marriage counselor, to explore the beauty of savoring everyday happiness in relationships. Discover how small acts can make a big difference in nurturing lasting love.

Linda Bloom...

Get ready as host Lu Ngo delves into the awe-inspiring world of existential psychology with Dr. Kirk Schneider. Discover how encounters with excellence can elevate our happiness and transform our lives.

Kirk Schneider is a prominent figure in existential-humanistic and existential-integrative psychology. He serves as an adjunct faculty member at Saybrook University and has taught at Teachers College, Columbia University. As a cofou...

Ever wondered if there's a better way to balance work and life? On today's episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo welcomes Melinda Fouts, Ph.D. an expert in the field of executive coaching and emotional intelligence. Get ready to dive into the world of work-life integration and discover how it can reshape your definition of success and happiness!

Melinda Fouts, Ph.D. is a speaker, author of Cognitive ...

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can elevate joy in any team setting!

Today, we have the pleasure of speaking with Liane Dav...

Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to greater happiness.

Rev. Connie L. Habash, LMFT is a multifaceted expert in emotional and...

Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink how you connect with others and boost your happiness.

Our guest today is Julie Nguyen,...

Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthier life.

Sonya Matejko is a talented storyteller with a passion for wellness. She craf...

Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discussion that might just change the way you see a good joke!

Dr. Caleb Warren is a proud...

One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness.

Spanning the domains of advice, feedback, voice, and virtual work, Hayley Blunden's resear...

Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven world.

Dr. Mary Kempnich is a renowned psychologist specialising in social networks a...

Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast  as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing.

Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background as a professor and author of 8 enlightening books, Loretta Graziano Breuning, Ph.D....

Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the transformative potential of charity.

Join Lu and special guest Dr. Adrienne Sudbury for ...

Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang.

Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary whose research illuminates the dynamics of negotiation processes, individual differe...

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment.

Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the most cited scientists globally. With over two decades of groundbreaking research in b...

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. 

Melissa is an Assistant Professor of Corporate Communication at PennState University, and her recent co-authored journal, 'How A...