Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the often misunderstood and underestimated feeling of resentment with our host, Lu Ngo, and the esteemed Allan N. Schwartz, a prolific writer and seasoned psychotherapist with a wealth of experience in unraveling the complexities of the human psyche.
Allan N. Schwartz holds a Ph.D. in social psychology from Yeshiva University in New York City and psychoanalytic certification from the prestigious NPAP. With years of psychiatry and private psychotherapy practice, Allan has been a beacon of insight in various media outlets, including interviews with The Guardian post-9/11.
In this enlightening episode, Allan adeptly delineates the nuances of resentment, distinguishing it from its closely related emotions like anger and frustration. He sheds light on the detrimental effects of harboring unresolved resentment, highlighting its harmful impact on one's mental health and overall happiness. Offering invaluable insights, Allan discusses the relationship between forgiveness and alleviating resentment, offering practical advice on navigating and healing from deep-seated resentments that might be holding us back.
So, are you ready to equip yourself with tools to manage and cope with your emotions constructively, paving the way for a happier, healthier mindset? Tune in to this episode, and explore our channel for more insightful videos to enhance your happiness!
Follow Allan N. Schwartz’s work on: Website: http://www.allanschwartztherapy.net/
Connect with Allan N. Schwartz via the following platforms. Facebook: https://www.facebook.com/profile.php?id=100083282084109 LinkedIn: https://www.linkedin.com/in/allan-n-schwartz-4b3894244/
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.
Follow us on Social Media to stay updated: Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw Facebook: https://www.facebook.com/Happiness.Science.Labs.1 Instagram: https://www.instagram.com/happiness.science_labs/ LinkedIn: https://linkedin.com/showcase/happiness-science-labs Twitter: https://twitter.com/HaScienceLabs Tiktok: https://www.tiktok.com/@happiness.science.labs
You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660 Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/ Podbean: https://happinessinsights.podbean.com/ PlayerFM: https://player.fm/series/3402528 Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858
Popular Podcasts
Good Game with Sarah Spain
Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, reporters, or celebrity fans.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.