I hope you enjoy this very special episode with my friend Essi Virtanen; a lovely inspiring heart leader! We met through a mutual friend of ours and instantly hit it off, with similar views on life and how the heart triumphs the mind in all facets of life. Why be thoughtful, when you can be heartful?
She has recently launched her FIRST book called Heartful, which can be found on her website below! I've read it and it's wonderful.
Here's a little more on Essi:
Essi believes connection is the foundation for our wellbeing. She is an Intuitive Wellbeing Coach who holds a BA in Journalism and MSc in Applied Positive Psychology and Coaching Psychology.
By combining her communications expertise, positive psychology knowledge and her gift of connecting with people, Essi founded Connected You to bring women together to support each other, connecting heart to heart for wellbeing, work on personal development through workshops and events, and share experiences to make long-lasting connections.
Everything she doed is to help you to create a Connected YOU: who feels connected within You, with Others and the wider world and the Universe to create a heart-led, fulfilling life.
Essi also does 1:1 coaching on her HEARTFUL method which is about supporting people to reconnect with themselves after heartbreaking life events or through big life transitions, find their direction for a fulfilling life and support them to start and go after it!
https://www.essiaugustevirtanen.co/Â
-------------------------
I hope you enjoy the episode. Much love.
Follow me on Instagram & TikTok - @shockedintoawakeningÂ
Update: Starting from 🧠004, each episode type will follow on from each other. E.g. 🧠004,🧠005, 🧠006... will be sequential. Same with ❤️004, ❤️005, ❤️006... I hope that this will make your listening experience better, and aid you on your journey from the mind to the heart. -------------------------
Intro music credit: https://uppbeat.io/t/bosnow/street-knowledge License code: JPCSG6EUHTGFMOYM
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com