Do you feel like your mind hijacks you sometimes?
Your ego sabotages your growth?
You behave in ways you later regret?
When we feel triggered, we are activating the amygdala, the fight/flight centre of our brain. We are NOT being ourselves.
Find out why this happens, and the first step in changing your behaviours, in this episode.
Note that this is a 2-part episode. Please listen to"❤️006 - Letting Go" next week (Feb 25).
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I hope you enjoy the episode. Much love.
Follow me on Instagram and TikTok - @shockedintoawakening
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Intro music credit: uppbeat.io/t/bosnow/street-knowledge License code: JPCSG6EUHTGFMOYM
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