Spiritual AF Sundays #4: Finding Balance Between Rest and Action

Many of us, especially women, are often told that we can have a successful career, a fulfilling family life, and a great social life. We're told we can have it all, but the pressure of trying to do it all can be overwhelming! We become exhausted by constantly pushing ourselves to higher levels of performance. 

That's why it's essential to recognize that it's time to take a break and give ourselves the rest we need and deserve. 

In this episode of Spiritual AF Sundays, we'll explore what rest is. Is it different from inaction? Did you know that rest can be a political act? We'll explain more about that as well. We'll examine why taking a break can be mentally and physically beneficial. 

 

(0:00:00) Introduction
(0:01:34) Credits
(0:02:27) Greetings and Overview
(0:03:15) What is Rest
(0:06:05) The Difference Between Rest and Action
(0:07:21) Rest is Resistance
(0:08:27) The Benefits of Rest
(0:11:19) How to Rest
(0:13:22) Why Do We Take Action?
(0:14:26) Conclusion
(0:15:31) Future Episodes
(0:16:00) Closing Credits

Get the full show notes and transcription here.

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