104 | 3 Simple Action Steps to Start Living Sustainably in Your Home (And Your Body Will Thank You)!
Hi Friends,
So glad you're here!
Every day, your home is shaping your health. The rooms you spend time in—your bedroom, bathroom, kitchen, and your baby nursery—along with the sheets you sleep on, the clothes you wear, the detergent you use, the products on your skin, and even the air you breathe—all of it adds up. Over time, hidden toxins in these everyday items can impact your sleep, hormones, energy, and overall well-being.
So where do you start in your home? Your bedding? Personal care products? Kitchen essentials? It’s easy to feel overwhelmed and stuck before you even begin.
In this episode, I break it down into 3 simple action steps to help you:
1. Identify the best room to start in to see and feel a real, noticeable change
2. Understand why small swaps can have a big impact on your health 3. Take action without the stress of doing it all at once
If you’re ready to create a healthier, more sustainable home but need a clear plan, this is your sign to take action.
💛 Let's create a personalized roadmap! Book your 1st Home & Body Detox Audit Session, and let’s make a plan that works for YOU.
Xoxo, Cynthia
🔗 Learn more here: www.startlivingsustainable.com/coaching
Loved this episode? Share it with a friend who’s on this journey too! 🌿
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com