110 | Is Toxic Fashion Wrecking Your Skin and Hormones?

Hi Friends,

What if your favorite “comfy” outfit is quietly messing with your health?

In this episode of Start Living Sustainable, I’m sharing what most people never consider: your wardrobe could be contributing to fatigue, breakouts, restless sleep, and even hormone imbalance—and it has nothing to do with how it fits.

You’ll hear how synthetic fabrics like polyester, nylon, and spandex can affect your skin, disrupt your hormones, and trigger symptoms we often blame on “just stress.”

I also touch on my Wardrobe Diagnostics™ method—a signature part of my one-on-one coaching sessions. It’s a powerful first step that helps my clients connect the dots between what they wear and how they feel, so they can start experiencing better energy, clearer skin, and a calmer, more supportive home environment.

Inside this episode:

• Why your clothes might be making you feel tired, itchy, or anxious

• What your closet may be telling you about your overall wellness

• How color and fabric aren’t just aesthetic choices—they’re biochemical inputs

• The first simple steps to clean up your wardrobe without being overwhelmed

Xoxo, Cynthia

✨ Ready to reset your space and feel better at home—without doing it alone? Join my 4-Week Healthy Home Reset starting with your first session here.