120 | Why Smart Women Still Delay Their Wellness & How To Break Free

Hi Sis,

Ever wondered why you know what to do for your health, but still don’t do it? You’re not lazy. You’re not failing. You’re stuck in a wellness waiting room—and this episode is your ticket out.

In today’s episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we’re pulling back the curtain on the real reasons for delay. Plus, you’ll get bite-sized action steps to help you move forward today with clarity and calm.

This episode is especially for moms, professionals, and anyone who’s ever Googled “clean living tips” and then closed the tab.

Xoxo, Cynthia

 

🗂️ What You’ll Learn:

• Why smart women still hesitate to begin their wellness reset
• How perfectionism and past attempts can cloud your present confidence
• The one mindset shift that frees you from the all-or-nothing trap
• Tangible first steps that only take 3 minutes to start
• How Coach Cynthia helps you personalize the process without adding stress

⏱️ Timestamps:

00:00 – Teaser: The silent struggle behind wellness delays 01:30 – CTA: Free Guide + Coaching Session info 03:00 – Personal story: From confusion to confidence 05:00 – Main causes of wellness delay (perfectionism, overload, fear of failure) 10:00 – The power of micro-habits to create macro change 13:30 – How to take your first step—without burning out 14:30 – Final encouragement + resources

🔗 Resources Mentioned:

• Free Guide: 5 Easy Ways to Reduce Toxins for Immediate Results
• Book a Healthy Home & Body Detox Coaching Session
• DM Coach Cynthia “RESET” on Instagram @StartLivingSustaianble to connect directly